TeaForThree
Nunca sé qué escribir aquí. 18 años. Hablo de más. Aspiro escribir. Aspiro ayudar gente. Aspiro saber el porqué de hartas cosas. Sherlockian, CM's fan, Glambert, Oncer, Gleek. Johnlock, Mystrade, Mormor principalmente. Matthew Gray Gubler, Martin Freeman, Benedict Cumberbatch, Mark Gatiss, Rupert Graves, Lara Pulver, Andrew Scott, Tom Hiddleston.
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perspicious:

WHAT YOU SHOULD DO:
    
  1. Stay with us and keep calm.
    The last thing we need when we’re panicking, is to have someone else panicking with us.

  2. Offer medicine if we usually take it during an attack.
    You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.

  3. Move us to a quiet place.
    We need time to think, to breathe. Being surrounded by people isn’t going to help.

  4. Don’t make assumptions about what we need. Ask.
    We’ll tell you what we need. Sometimes; you may have to ask- but never assume.

  5. Speak to us in short, simple sentences.

  6. Be predictable. Avoid surprises.

  7. Help slow our breathing by breathing us or by counting slowly to 10.
    As odd as it sounds, it works.
                                                                                                                 
WHAT YOU SHOULDN’T DO:

1. Say, “You have nothing to be panicked about.”
We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.

Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.

Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”


2. Say, “Calm down.”
This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.

Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.

Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.


3. Say, “I’m just going to leave you alone for a minute.”
Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.

Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.


4. Say, “You’re overreacting.”
Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.

The worst thing you can tell someone who is panicking is that they are overreacting.

Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.


CREDIT [X]  [X]

(Fuente: damnckles)

"My name is Andrew Scott and I’m an actor and I’m from Dublin"

(Fuente: kevincosner)

x
You kind of left us on a cliffhanger with the last series.

Will you be back?

(Fuente: cayya)

(Fuente: peteparker)

(Fuente: fairytaleasoldastime)

graceebooks:

CAN YOU LITERALLY BELIEVE HOW FUCKING STUPID THEY ARE

cumberbatchweb:

karin-woywod:

2011 11 04 - ’ Parade’s End ‘  Portraits by Iris Brosch

Open in new tab for 1000+ pixels’ versions !

Caption : Programme Name: Parades End - TX: n/a - Episode: n/a (No. 1) - Mammoth Screen - Photographer: Iris Brosch

Source 01

Source 02 & 03

Haven’t seen the first photo before. Really lovely.

ilyone:

kismesister:

friendlytroll:

mamasam:

stopthatimp:

nani was NINETEEN and such a fucking badass who was so protective of lilo and just ROLLED with aliens being a thing towards the end of the movie. #1 Disney relative of all time.

I have honestly been waiting AGES for the right gifset to express the wonderful perfection that is Nani. She is not only protective of Lilo, she respects the way Lilo’s imagination and quirkiness works.

Pudge the fish got a peanut butter sandwich every Thursday. Nani does not argue the logic of feeding him, only suggests an alternative sandwich when they are out of peanut butter. Lilo was allowed to take as many photos of whatever mundane or odd subjects as she wanted and Nani would get them developed. Nani recognized what were important habits for Lilo.

When Lilo asks for a pet lobster, Nani does not tell her that lobsters are not pets. She tells her, “We don’t have a lobster door, we have a dog door.” She makes sure the woman at the pound does not tell Lilo that “Stitch is not a real name”.

NANI SPENDS THE ENTIRE MOVIE MAKING SURE THAT LILO NEVER FEELS LIKE HER IDEAS ARE WRONG.

The only time we truly see Nani get angry with Lilo is when she is scared of Lilo being taken away. Nani spends the entire movie stressed out over taking care of her sister, trying to find a job, trying to make sure her sister has a friend, and yet she is always willing to put that extra effort, over and over again, to make sure that Lilo always believes that anything is possible.

This is a great moment because she probably *remembered* that Lilo said this once. And you know what? Shes not ending this day by letting her little sister think this is her fault. She’s not having an easy time trying to be a parent, but she knows none of this is her sisters fault, and shes not going to let her think it is. 

And half of her terror of losing Lilo isnt even just losing her family; its knowing that wherever Lilo goes, they won’t know how to do these things. They won’t understand her. 

What a good movie. 

Casual reminder that the reason Lilo obsessively feeds the fish is because her parents died in a rainstorm and she firmly believes Pudge controls the weather. If you pay attention to the feeding sequence you will notice that storm clouds recede and dissipate, a visual narrative that confirms this.

It’s not just a habit. It’s a very real part of Lilo’s healing process and Nani understands that.

Also if you pay attention to Nani’s room you’ll notice she had surfing posters and trophies. She was very much on her way to being a pro surfer but had to give it up to become the adult Lilo needed her to be.

And not ONCE does Nani show her sister any resentment. It’s worth it to keep her family together. This is a young woman who is willing to sacrifice all of her dreams and make incredibly grown up decisions.

What I am saying is Nani is the best disney princess of all time. Disney Queen even.

Dean De Blois, ladies and gentlemen, genius director and writer of friggin’ amazing nonnormative characters, family and relationships. I may worship that man, a little bit. From Lilo and Stitch to HHTTYD, he really gives us amazing movies. 

bashermoriarty:

Sheriarty AU:

Expecting his brother Mycroft Holmes, Sherlock is rather surprised to see the familiar face of James Moriarty, who mimicked certain habits of the Iceman to surprise and mess around with his favourite detective. The urge to bath and dress properly after being undercover is unignorable, though — and fortunately, it only takes a few moments for the criminal to join.

(Fuente: kpfun)

thebrowneyedzombie:

i’m sorry but can we just take a moment to appreciate disney genderbending

like

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i mean

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just look

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at the perfection

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in all of this

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and let’s not forget the best one

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AND FROZEN

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i’m so satisfied

Spirited Away (2001)

(Fuente: donniedarkos)

I am Earl Phantomhive... I am me, and I am...